Easy BBQ Jackfruit Sliders

Highlighted under: Simple Kitchen

I can’t get enough of these Easy BBQ Jackfruit Sliders! They are incredibly easy to make and are packed with flavor. I love how the jackfruit mimics pulled pork in both texture and taste, soaking up all the delicious barbecue sauce. Whether you're hosting a backyard barbecue or simply want a quick dinner, these sliders are a perfect choice. Plus, they’re a hit even among meat lovers! Let’s dive into this deliciously satisfying recipe that’s sure to become a favorite in our home.

Elara Kensington

Created by

Elara Kensington

Last updated on 2026-01-12T00:41:34.633Z

Making these Easy BBQ Jackfruit Sliders was an adventure! At first, I didn’t know what to expect from jackfruit, but after simmering it in bold barbecue sauce, I was blown away by the flavor. I learned that using fresh or canned young green jackfruit works best because it absorbs the sauce beautifully, enhancing its taste and texture. It’s great for anyone seeking delicious plant-based options!

Each time I serve these sliders, I find that I can’t keep them long on the table. Guests are surprised at how close the flavor resembles pulled pork, making it a fantastic alternative for gatherings. Pairing them with creamy coleslaw adds the perfect crunch, balancing the dish splendidly. Try it out—I’m sure you'll love it too!

Why You'll Love This Recipe

  • Savory and sweet flavors that everyone will enjoy
  • A meatless alternative that doesn’t compromise on taste
  • Quick and easy to prepare, perfect for busy weeknights

Mastering Jackfruit Cooking

Cooking with jackfruit is an excellent way to experiment with plant-based ingredients. The key to achieving the ideal texture is to ensure you're using young green jackfruit, preferably in water or brine, as it is less sweet and more neutral in taste. After draining and rinsing, you want to sauté the jackfruit until it just starts to caramelize. This enhances its flavor, allowing it to absorb the barbecue sauce more effectively during simmering.

When shredding the jackfruit, it's important to use two forks to gently pull apart the pieces rather than aggressively tearing them. This technique mimics the texture of pulled pork and helps retain some chunks for added bite. You want the jackfruit to be neither too mushy nor too dry; the perfect balance will yield a satisfying bite with every slider.

Choosing the Right Barbecue Sauce

The barbecue sauce you choose can dramatically influence the flavor profile of your sliders. For a sweet and tangy approach, a classic smoky sauce works wonders. If you prefer something a bit spicy, consider a chipotle or jalapeño-infused variant. Homemade barbecue sauce can be an exciting option, allowing you to customize flavor and heat levels to your liking. Just remember, the sauce should be thick to cling well to the jackfruit. Thin sauces tend to not coat the jackfruit adequately, leading to a soupy texture instead of a rich, sticky coating.

If you are sensitive to sugar, look for sugar-free or low-sugar barbecue sauces available on the market. These often provide a different but delicious flavor experience without compromising your dietary preferences. Additionally, using a vinegar-based sauce can give a nice tang that complements the jackfruit beautifully.

Serving and Storing Tips

These BBQ jackfruit sliders are best served immediately while they're warm and the flavors are fresh. For a fun twist, serve them alongside homemade sweet potato fries or your favorite chips. If you're preparing for a gathering, consider setting up a slider bar with a variety of toppings like pickles, jalapeños, or avocado to let guests customize their sliders.

If you have leftovers, store the BBQ jackfruit in an airtight container in the refrigerator for up to three days. You can also freeze the jackfruit mixture for up to three months. Just be sure to thaw it overnight in the refrigerator before reheating, and add a splash of barbecue sauce to bring back moisture when warming it up on the stovetop. Reheating on low heat will help maintain its texture.

Ingredients

For the Sliders

  • 2 cans young green jackfruit in water or brine, drained and rinsed
  • 1 cup barbecue sauce (homemade or store-bought)
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 4 hamburger buns
  • Coleslaw (for topping, optional)

These ingredients come together to create the best sliders for your event!

Instructions

Prepare the Jackfruit

Heat olive oil in a pan over medium heat. Add diced onions and sauté until translucent. Add the drained jackfruit and cook for about 5 minutes, stirring occasionally.

Add the Barbecue Sauce

Pour in the barbecue sauce and stir well to coat the jackfruit. Reduce heat to low, cover, and let it simmer for about 20 minutes, stirring occasionally.

Assemble the Sliders

Once thickened, shred the jackfruit with two forks. Toast the hamburger buns if desired, then top each bun with a generous scoop of the BBQ jackfruit. Add coleslaw if using, and close the sliders.

Serve warm and enjoy your delicious sliders!

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Pro Tips

  • For an extra kick, add some sliced jalapeños or your favorite hot sauce to the jackfruit mixture. Experiment with different barbecue sauces to find your perfect flavor!

Enhancing Flavor with Toppings

Adding coleslaw not only provides a fresh crunch but also balances the rich, smoky flavors of the BBQ jackfruit. You can use traditional coleslaw made with cabbage and carrots or create a unique twist using ingredients like shredded apples or kale. The acidity from the slaw can brighten the overall dish and enhance its appeal, especially for those who appreciate a bit of crunch in their sliders.

Another option for toppings is pickled red onions, which add a tangy contrast to the savory jackfruit. Simply slice red onions and soak them in a mixture of vinegar, sugar, and salt for an hour or two. This quick pickle method can elevate your sliders and introduce an exciting flavor complexity to each bite.

Variations and Dietary Adjustments

If you're looking for a gluten-free option, swap the hamburger buns with lettuce wraps or gluten-free buns. This will keep the sliders satisfying while accommodating those with dietary restrictions. Additionally, wrapping the BBQ jackfruit mixture in corn tortillas can create a delicious taco experience that maintains the heartiness of the dish.

For added protein, consider mixing in some cooked lentils or black beans to the jackfruit mixture while it simmers in the barbecue sauce. This not only boosts nutritional value but also gives a different texture that complements the sliders beautifully, making them even more filling.

Questions About Recipes

→ Can I make these sliders ahead of time?

Yes, you can prepare the jackfruit ahead of time and store it in the refrigerator. Just reheat before serving.

→ What can I serve with these sliders?

They pair well with coleslaw, baked beans, or a simple green salad.

→ Is jackfruit healthy?

Yes, jackfruit is low in calories, high in fiber, and packed with vitamins and minerals, making it a great plant-based protein option.

→ Can I use another type of fruit instead of jackfruit?

While jackfruit is unique in texture, you can try using mushrooms or soy protein for a different but still delicious slider.

Easy BBQ Jackfruit Sliders

I can’t get enough of these Easy BBQ Jackfruit Sliders! They are incredibly easy to make and are packed with flavor. I love how the jackfruit mimics pulled pork in both texture and taste, soaking up all the delicious barbecue sauce. Whether you're hosting a backyard barbecue or simply want a quick dinner, these sliders are a perfect choice. Plus, they’re a hit even among meat lovers! Let’s dive into this deliciously satisfying recipe that’s sure to become a favorite in our home.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Elara Kensington

Recipe Type: Simple Kitchen

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

For the Sliders

  1. 2 cans young green jackfruit in water or brine, drained and rinsed
  2. 1 cup barbecue sauce (homemade or store-bought)
  3. 1 tablespoon olive oil
  4. 1 onion, diced
  5. 4 hamburger buns
  6. Coleslaw (for topping, optional)

How-To Steps

Step 01

Heat olive oil in a pan over medium heat. Add diced onions and sauté until translucent. Add the drained jackfruit and cook for about 5 minutes, stirring occasionally.

Step 02

Pour in the barbecue sauce and stir well to coat the jackfruit. Reduce heat to low, cover, and let it simmer for about 20 minutes, stirring occasionally.

Step 03

Once thickened, shred the jackfruit with two forks. Toast the hamburger buns if desired, then top each bun with a generous scoop of the BBQ jackfruit. Add coleslaw if using, and close the sliders.

Extra Tips

  1. For an extra kick, add some sliced jalapeños or your favorite hot sauce to the jackfruit mixture. Experiment with different barbecue sauces to find your perfect flavor!

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 450mg
  • Total Carbohydrates: 64g
  • Dietary Fiber: 10g
  • Sugars: 10g
  • Protein: 15g