Sweet Potato Kale Skillet

Name: Sweet Potato Kale Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, diced; 4 cups kale, chopped; 1 tablespoon olive oil; 1 onion, diced; 2 cloves garlic, minced; 1 teaspoon smoked paprika; Salt and pepper to taste; Juice of half a lemon

Highlighted under: Balanced Kitchen

I’ve always adored the vibrant flavors of sweet potatoes and the earthiness of kale, and this Sweet Potato Kale Skillet has become one of my go-to dishes. Quick and simple, it brings together these two powerhouse ingredients in a delightful way, making it perfect for busy weeknights. Plus, it’s nutritious and incredibly satisfying. I enjoy adding my favorite spices and a splash of lemon juice for a burst of brightness that elevates the dish. Each bite feels like a comforting embrace with all the right textures and flavors.

Created by

Elara Kensington

Last updated on 2026-01-15T20:29:35.563Z

Cooking has always been a way for me to explore flavors and create something delicious from simple ingredients. The Sweet Potato Kale Skillet truly embodies that spirit. I remember the first time I made it - the kale wilted perfectly while the sweet potatoes caramelized, infusing everything with a natural sweetness and a hint of smokiness. Using a cast-iron skillet enhances the dish, giving it a beautiful char and depth of flavor.

Sharing this meal with friends has also been a highlight. They can’t believe how something so simple can taste so good! I recommend using freshly washed kale and not overcooking it to retain that vibrant green color and crunchy texture. It’s not just a dish; it's a celebration of wholesome ingredients!

Why You'll Love This Recipe
A colorful medley of nutritious ingredients
Quick cooking time perfect for weeknight dinners
Naturally sweet and savory flavors come together beautifully

The Perfect Sweet Potatoes

Sweet potatoes are the star of this dish, bringing natural sweetness and creaminess that complements the earthiness of kale. When selecting sweet potatoes, aim for medium-sized ones that feel firm to the touch. Their skin should be smooth with minimal blemishes. The cooking process is essential; you want them tender but not mushy. If they begin to stick to the skillet, don’t hesitate to add a splash more oil to maintain that lovely, golden exterior.

To enhance the flavor, consider roasting the sweet potatoes instead of sautéing them. Preheat your oven to 425°F (220°C), toss the diced sweet potatoes with olive oil, salt, and pepper, and spread them in a single layer on a baking sheet. Roast for about 25 minutes, turning halfway through, until they are caramelized and have crispy edges. This method adds a depth of flavor that minimizes the need for excessive seasoning.

Choosing and Preparing Kale

Kale is not only nutritious but also adds texture and a slight bitterness that balances the sweetness of the potatoes. When selecting kale, look for vibrant, dark green leaves without yellowing or wilting. Curly kale and lacinato (dinosaur) kale are both excellent choices for this recipe. If you're short on time, pre-washed, chopped kale is a convenient option that saves preparation time.

Before cooking, it's essential to remove the tough stems from the kale leaves. To do this, simply hold the stem with one hand and run your other hand down the stem to strip the leaves off. This technique ensures that your dish is tender and enjoyable. Adding kale as the last ingredient allows it to wilt perfectly without overcooking, maintaining its nutrients and vibrant color.

Ingredients

Ingredients for Sweet Potato Kale Skillet

2 medium sweet potatoes, diced
4 cups kale, chopped
1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 teaspoon smoked paprika
Salt and pepper to taste
Juice of half a lemon

Make sure to wash the kale thoroughly before chopping and cooking to remove any grit.

Instructions

Cook the Sweet Potatoes

In a large skillet, heat the olive oil over medium heat. Add the diced sweet potatoes and season with salt and pepper. Cook for about 10 minutes, stirring occasionally, until they begin to soften.

Add Onion and Garlic

Add the diced onion and minced garlic to the skillet. Stir well and cook for another 5 minutes until the onion is translucent and fragrant.

Incorporate the Kale

Add the chopped kale and smoked paprika to the skillet. Mix thoroughly and cook for an additional 5 minutes, or until the kale has wilted and everything is nicely combined.

Finish with Lemon Juice

Remove from heat and squeeze the juice of half a lemon over the dish. Toss everything again to distribute the flavors evenly.

Serve warm as a main or side dish, and enjoy the wholesome goodness!

Pro Tips

Feel free to customize with your favorite spices or add protein such as chickpeas for an extra nutritional boost.

Serving Suggestions

This Sweet Potato Kale Skillet is versatile and can be served in various ways. For a heartier meal, consider pairing it with a side of quinoa or brown rice to soak up the flavors. A dollop of Greek yogurt or a sprinkle of feta cheese can add a nice creaminess and depth, enhancing the overall flavor profile of the dish. If you're feeling adventurous, try serving it with a poached egg on top for a protein boost that adds richness.

Leftovers are delicious the next day and can be enjoyed cold in a salad or warmed up with a splash of vegetable broth for a comforting soup-like consistency. If you plan to make ahead, store it in an airtight container in the fridge for up to three days. Make sure to reheat it gently on the stove over medium-low heat, stirring occasionally to prevent sticking.

Possible Variations

Feel free to customize this skillet by incorporating other vegetables you have on hand. Bell peppers, zucchini, or even broccoli can make great additions. If you're looking to spice things up, try adding a pinch of cayenne pepper or red pepper flakes for heat. For a heartier dish, consider including proteins like chickpeas or cooked sausage, which can be tossed in during the final stages of cooking.

If you’re following a specific diet, this dish can easily be modified. For a vegan option, simply omit any cheese and use plant-based alternatives if desired. If you're gluten-free, rest assured that this dish fits the bill perfectly, making it an inclusive meal option for various dietary preferences.

Questions About Recipes

→ Can I use frozen sweet potatoes?

Yes, frozen sweet potatoes can be used. Just make sure to thaw them before cooking.

→ Is this dish vegan?

Absolutely! This recipe is naturally vegan and gluten-free.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I add other vegetables?

Certainly! You can mix in other vegetables like bell peppers or zucchini for added variety.